Bungee Fitness

---

Bungee Fitness is a high-intensity, full-body workout designed to challenge strength, endurance,

and coordination while adding a fun, flight-like experience. All participants should be prepared

for a cardio-based workout that includes jumping, squatting, and core engagement.

Booking Options:

Private Parties

• $250 for up to 5 participants

• 2-hour session (includes extended “play” time)

• Drinks/snacks allowed with prior approval

• To book: Email Melody at melody@truestrengthwellness.com

Open Events

• Held every Saturday at 9:00 AM

• 1.5-hour session

• Members: $20 | Non-members: $25

• Book through the True Strength Fitness app

Class Structure

• Warm-Up & Harnessing: 10–15 minutes

• Workout: 40–45 minutes

• Cool Down & Unrigging: 5–10 minutes

Breaks may be taken as needed. Timing may vary based on group size.

Health & Participation Requirements

• Participants must be in good health and cleared for physical activity• Not permitted if pregnant or recovering from serious injury

• Must be able to perform basic movements: squats, planks, and jumping

• Expect possible soreness, dizziness, bruising, or minor discomfort from harness use

Size & Weight Guidelines

• Max waist: 50 inches

• Max thigh: 34 inches

• Recommended weight limit: 250 lbs

• Harnesses may cause discomfort, especially near size limits

Rigging Requirements

• Height and weight are required for each participant prior to the event

• Rigging is customized but approximate

• Failure to provide info in advance may reduce event time

What To Wear

• Tennis shoes required

• No loose or dangling jewelry

• Hair must be secured

• Wear leggings or longer, thick-material shorts

• No crop tops or short shorts (skin must be protected from harness)

• Optional: padded cycling shorts for comfort

• Avoid eating within 1 hour prior to class

Capacity

• Maximum of 5 participants on rigs at one time• Additional guests will rotate in if applicable

• All attendees must be paying participants

Waiver Policy

• E-waivers must be completed prior to arrival

• Incomplete waivers will reduce participation time

Payment & Cancellation Policy

• Full payment required to secure booking

• Private parties must be paid at least 2 weeks in advance

• No refunds

How To Book Private Parties:

1. Email to confirm availability

2. Call 620-202-0766 to submit payment (M–F, 9:30 AM–5:00 PM)

3. Submit all participant names, heights, and weights

4. Ensure all guests complete waivers before rigging

Open Events

• Download the True Strength Fitness app

• Select “Make a Booking”

• Choose your desired Saturday session

• Complete waiver and payment