Class Schedule at True Strength Fitness and Wellness

The mobility class at is a fitness class designed to enhance your body's range of motion, flexibility, and joint stability through a variety of exercises and stretches. 

A High Fitness class is a high-energy, choreographed group fitness class that combines elements of old-school aerobics with modern HIIT and interval training. 

Kickboxing class is a high-intensity group fitness session or martial arts training that combines boxing punches with martial arts kicks. These classes typically focus on cardiovascular endurance, full-body strength, and technique, utilizing heavy bags, focus mitts, or shadowboxing to improve coordination and reduce stress. 

The beginner's yoga class is tailored for those new to yoga, emphasizing fundamental poses, safe alignment, and breath control within a slow, supportive environment. These classes focus on teaching basic movements at a comfortable pace, providing detailed instructions and offering modifications as needed.

Barre class is a low-impact, full-body workout that combines elements of ballet, pilates, and yoga. This unique fitness class focuses on small, controlled movements to build strength, improve flexibility, and tone muscles.

The mobility class is a fitness class designed to enhance your body's range of motion, flexibility, and joint stability through a variety of exercises and stretches. 

Kickboxing class is a high-intensity group fitness session or martial arts training that combines boxing punches with martial arts kicks. These classes typically focus on cardiovascular endurance, full-body strength, and technique, utilizing heavy bags, focus mitts, or shadowboxing to improve coordination and reduce stress. 

This class is designed to be accessible to everyone, from beginners to experienced practitioners, by offering a variety of modifications, options, and prop usage for each pose. This class typically focuse on foundational alignment, strength, flexibility, and conscious breathing, allowing students to customize the practice to their own experience level.

The Pumped Up Strength class is a dynamic class that combines strength training, muscular endurance, and high-energy music for a comprehensive full-body workout. Participants can expect to focus on building lean muscle and boosting metabolism.

Bungee Fitness Events offer a high-intensity, low-impact, full-body workout using a harness and bungee cord to support your weight, allowing for jumping, flying, and resistance training with reduced joint strain.