Class Schedule at True Strength Fitness and Wellness

The mobility class at True Strength Wellness is a fitness class designed to enhance your body's range of motion, flexibility, and joint stability through a variety of exercises and stretches. Be sure to check the class schedule to find the right time for you.

A High Fitness class is a high-energy, choreographed group fitness class that combines elements of old-school aerobics with modern HIIT and interval training. You can find this class on the True Strength Wellness class schedule, alongside other engaging fitness classes.

The beginner's yoga class at True Strength Wellness is tailored for those new to yoga, emphasizing fundamental poses, safe alignment, and breath control within a slow, supportive environment. These fitness classes focus on teaching basic movements at a comfortable pace, providing detailed instructions and offering modifications as needed. Check our class schedule for more information.

Barre class is a low-impact, full-body workout offered in our class schedule that combines elements of ballet, Pilates, and yoga. This unique fitness class focuses on small, controlled movements to build strength, improve flexibility, and tone muscles, making it a key component of the True Strength Wellness program.

The Pumped Up Strength class is a dynamic group fitness class that combines strength training, muscular endurance, and high-energy music for a comprehensive full-body workout. This class, which is part of the True Strength Wellness program, utilizes combination movements and progressive layering to keep each session engaging and challenging. Participants can expect to focus on building lean muscle and boosting metabolism, all while following the class schedule designed to fit various fitness levels.

A Vinyasa yoga class at True Strength Wellness is a dynamic, flowing practice that links yoga poses together with the breath, where each movement corresponds to an inhale or exhale. Our class schedule typically features a warm-up, standing and balancing postures, a series of flows, and concludes with a final resting pose like Savasana, making it one of the most engaging fitness classes available.

Zumba class is a high-energy dance fitness program offered at True Strength Wellness that combines aerobic exercise with Latin and international music. Our class schedule features a variety of dance styles like salsa, merengue, and hip-hop, making the fitness classes suitable for all fitness levels. This full-body workout not only improves cardiovascular health but also enhances flexibility and muscular strength.

The Pumped Up Strength class is a dynamic group fitness class that combines strength training, muscular endurance, and high-energy music for a comprehensive full-body workout. This class, which is part of the True Strength Wellness program, utilizes combination movements and progressive layering to keep each session engaging and challenging. Participants can expect to focus on building lean muscle and boosting metabolism, all while following the class schedule designed to fit various fitness levels.

A High Fitness class is a high-energy, choreographed group fitness class that combines elements of old-school aerobics with modern HIIT and interval training. You can find this class on the True Strength Wellness class schedule, alongside other engaging fitness classes.