Monday

Mobility class is a fitness class focused on improving your body's range of motion, flexibility, and joint stability through a variety of exercises and stretches.

A High Fitness class is a high-energy, choreographed group fitness class that combines elements of old-school aerobics with modern HIIT and interval training.

Beginner's yoga class is designed for those new to yoga, focusing on fundamental poses, safe alignment, and breath control in a slow, supportive environment. These sessions teach basic movements at a comfortable pace, providing detailed instructions and offering modifications as needed.

Barre class is a low-impact, full-body workout that combines elements of ballet, Pilates, and yoga, focusing on small, controlled movements to build strength, improve flexibility, and tone muscles.

Pumped Up Strength class is a type of group fitness class that blends strength training, muscular endurance, and high-energy music to provide a full-body workout. The class uses combination movements and progressive layering to keep the workout fresh and challenging, focusing on building lean muscle and boosting metabolism.

Vinyasa yoga class is a dynamic, flowing practice that links yoga poses together with the breath, where each movement corresponds to an inhale or exhale. Classes typically include a warm-up, standing and balancing postures, a series of flows, and end with a final resting pose like Savasana. 

Zumba class is a high-energy dance fitness program that combines aerobic exercise with Latin and international music. Classes incorporate a variety of dance styles like salsa, merengue, and hip-hop and are suitable for all fitness levels, offering a full-body workout that improves cardiovascular health, flexibility, and muscular strength.

Pumped Up Strength class is a type of group fitness class that blends strength training, muscular endurance, and high-energy music to provide a full-body workout. The class uses combination movements and progressive layering to keep the workout fresh and challenging, focusing on building lean muscle and boosting metabolism.

A High Fitness class is a high-energy, choreographed group fitness class that combines elements of old-school aerobics with modern HIIT and interval training.