Class Schedule at True Strength Fitness and Wellness

The mobility class at is a fitness class designed to enhance your body's range of motion, flexibility, and joint stability through a variety of exercises and stretches. 

A High Fitness class is a high-energy, choreographed group fitness class that combines elements of old-school aerobics with modern HIIT and interval training. 

The beginner's yoga class is tailored for those new to yoga, emphasizing fundamental poses, safe alignment, and breath control within a slow, supportive environment. These classes focus on teaching basic movements at a comfortable pace, providing detailed instructions and offering modifications as needed.

Barre class is a low-impact, full-body workout that combines elements of ballet, pilates, and yoga. This unique fitness class focuses on small, controlled movements to build strength, improve flexibility, and tone muscles.

The Pumped Up Strength class is a dynamic class that combines strength training, muscular endurance, and high-energy music for a comprehensive full-body workout. Participants can expect to focus on building lean muscle and boosting metabolism.

Vinyasa yoga class is a dynamic, flowing practice that links yoga poses together with the breath, where each movement corresponds to an inhale or exhale. Class typically features a warm-up, standing and balancing postures, a series of flows, and concludes with a final resting pose like Savasana, making it one of the most engaging yoga classes.

The mobility class is a fitness class designed to enhance your body's range of motion, flexibility, and joint stability through a variety of exercises and stretches. 

This class is designed to be accessible to everyone, from beginners to experienced practitioners, by offering a variety of modifications, options, and prop usage for each pose. This class typically focuse on foundational alignment, strength, flexibility, and conscious breathing, allowing students to customize the practice to their own experience level.

The Pumped Up Strength class is a dynamic class that combines strength training, muscular endurance, and high-energy music for a comprehensive full-body workout. Participants can expect to focus on building lean muscle and boosting metabolism.

A High Fitness class is a high-energy, choreographed group fitness class that combines elements of old-school aerobics with modern HIIT and interval training.