STRENGTH. COMMUNITY. RESULTS.

Lift with purpose. Grow with Power.
Home
Memberships
Echo Mills APRN, NP-C
Caralee Cook-Collier
Red Light Therapy
Meet The Team
Class Schedule
Infrared Sauna
Blog
Lift with purpose. Grow with Power.
Home
Memberships
Echo Mills APRN, NP-C
Caralee Cook-Collier
Red Light Therapy
Meet The Team
Class Schedule
Infrared Sauna
Blog
More
  • Home
  • Memberships
  • Echo Mills APRN, NP-C
  • Caralee Cook-Collier
  • Red Light Therapy
  • Meet The Team
  • Class Schedule
  • Infrared Sauna
  • Blog
  • Home
  • Memberships
  • Echo Mills APRN, NP-C
  • Caralee Cook-Collier
  • Red Light Therapy
  • Meet The Team
  • Class Schedule
  • Infrared Sauna
  • Blog

Infrared Sauna with Red Light Therapy, Chromotherapy, and Bluetooth Speakers for a Custom Experience

Benefits of using an Infrared Sauna:

Deep Relaxation & Stress Relief – The gentle heat helps relax muscles, calm the mind, and can lower stress hormone levels, promoting a sense of peace and well–being. 


Improved Circulation & Heart Health – Infrared heat increases blood flow and heart rate, similar to light exercise, which supports better circulation and overall cardiovascular function. 


Muscle Recovery & Pain Relief – The penetrating warmth helps ease muscle soreness, reduce joint stiffness, and support recovery after workouts. 


Detox Support – Sweating more deeply in an infrared sauna may help your body eliminate environmental toxins through the skin. 


Skin Health & Appearance – Increased circulation and sweating can promote clearer skin, open pores, and improved tone and elasticity. 


Relaxation & Better Sleep – Many people find that the heat helps their body unwind, which can contribute to improved sleep quality. 


Metabolic Support – Infrared sauna use may raise heart and metabolic rates modestly, offering an extra boost to overall wellness routines. 

Copyright © 2025 True Strength Fitness and Wellness - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept